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August 2, 2017 in Uncategorized

Letting Go of Secrets and Shame

I have a secret I’ve been holding onto for a long time, a secret that makes me feel embarrassed and ashamed. I think a lot of secrets are like this,…

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June 8, 2017 in Uncategorized

Finding Grace in the Aftermath of Trauma

Today would have been my mom’s 70th birthday. She killed herself 12 years ago. This day isn’t tinged with terrible sadness for me, it’s not heavy. Some years it comes…

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March 3, 2017 in Uncategorized

Feelings Don’t Have an Expiration Date

My beloved dog, who has been my best friend and favorite person for the last twelve years, suddenly passed away three weeks ago. My whole family is devastated, and I…

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March 20, 2016 in Uncategorized

How to Make Decisions Intuitively

True progress on your path can only happen when you find the courage to listen to your intuition and make the choices that resonate deeply with you, regardless of how…

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