Writing

December 1, 2017 in Intuition

Intuitive Self-Care

We live in a culture of "should" and something I see a lot with my clients is that they have the best intentions for caring for themselves but all the…
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August 2, 2017 in Intuition

Letting Go of Secrets and Shame

I have a secret I’ve been holding onto for a long time, a secret that makes me feel embarrassed and ashamed. I think a lot of secrets are like this,…
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June 8, 2017 in Intuition

Finding Grace in the Aftermath of Trauma

Today would have been my mom’s 70th birthday. She killed herself 12 years ago. This day isn’t tinged with terrible sadness for me, it’s not heavy. Some years it comes…
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March 3, 2017 in Intuition

Feelings Don’t Have an Expiration Date

My beloved dog, who has been my best friend and favorite person for the last twelve years, suddenly passed away three weeks ago. My whole family is devastated, and I…
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March 20, 2016 in Intuition

How to Make Decisions Intuitively

True progress on your path can only happen when you find the courage to listen to your intuition and make the choices that resonate deeply with you. Continue reading →
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January 17, 2016 in Intuition

How to Overcome Fear & Take Action

When we set our sights on achieving things that really matter, the stakes feel high. The more deeply we care about something, the more vulnerable we become to fear and…
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January 3, 2016 in Intuition

Ushering in 2016 With Grace & Openness

The beginning of a new year is such an exciting time, but sometimes it can be tiring and overwhelming to think about a brand new year stretching out ahead of you.…
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December 20, 2015 in Intuition

Top Three Lessons I Learned in 2015

As 2015 draws to a close I've been reflecting on my year and thinking about everything I learned. This year threw me a lot of curve balls and I experienced a lot…
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December 11, 2015 in Intuition

Recognizing Your Gifts

You’ve been told so many times that you already have what you need to be who you’re here to be (and do what you’re here to do), but sometimes it…
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December 5, 2015 in Intuition

A Lesson in “Right Timing”

The phrase, "right things, right timing." is a favorite of mine because it helps me release my tendency to control. I say it to myself all the time when things don't go the way…
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November 29, 2015 in Intuition

My Biggest Challenge Right Now

This week I channeled some guidance I didn't want to hear. It was intended for my email subscribers but I didn't want to send it out because it felt too challenging. (Note…
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November 15, 2015 in Intuition

How to Deal With Upsetting News Events

Terrible things happen all over the world everyday. Most of them we never hear about, but some of them we do. And realizing that the one atrocious thing you've heard about is…
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November 7, 2015 in Intuition

Are You Living the Same Story Over & Over?

Do you ever feel like you’re living out the same story over and over? Like the same issues and problems keep cropping up in your life, even though you’re self-aware,…
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November 1, 2015 in Intuition

Making Something Out of Nothing

I was talking to a friend recently about faith and trust. Specifically, our faith and trust in the universe to provide what we need to move forward on our paths.…
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September 13, 2015 in Intuition

How to Step Into Your Power

If you're anything like me, then you've heard the phrase, "Step into your power," so many times that it's become little more than a self-help platitude. When I first started…
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August 30, 2015 in Intuition

A Simple Ritual to Release What’s No Longer Serving You

Release rituals are often done at the time of the full moon so that the energy of the waning moon as it moves from full to new can help support…
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August 9, 2015 in Intuition

I Got Just What I Needed (and I didn’t even know I needed it)

When we bought our house a year ago our realtor gave us a housewarming gift of placemats. Eco-friendly, fancy-pants, expensive placemats. As far as placemats go, they were lovely, but…
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August 2, 2015 in Intuition

What My Nana Wishes She Knew When She Was Alive

My beloved Nana passed away a few months ago, and since then I've had quite a bit of communication with her. As you'd expect, death has given her a completely…
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July 26, 2015 in Intuition

How a Professional Intuitive Uses Intuition

Every week I channel intuitive guidance and send it out to my email newsletter subscribers. For several weeks in a row the guidance was all about releasing the things that…
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July 20, 2015 in Intuition

7 Practical Tips for Using Your Intuition

If you get my email newsletter then you know that I recently started sending out channeled intuitive guidance every week. I ask the universe what guidance the people reading my…
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May 19, 2015 in Intuition

How to Turn Your Vulnerabilities Into Strengths

After my recent post about being raised by a mentally ill alcoholic mother who killed herself when I was in my 20's, I received a lot of messages from people…
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May 10, 2015 in Intuition

Mother Yourself to Heal Your Past

Today I found myself thinking about my mom on Mother's Day for the first time in a very long time. My mom has been dead for 10 years now and…
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February 10, 2015 in Intuition

33 Ways to Show Yourself More Love

I’ve gotten really into the practice of self-love over the last year. After many years spent in a sort of love-hate relationship with myself, it has been a little strange,…
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January 12, 2015 in Intuition

How to Stop Blocking Yourself from Manifesting Your Desires

It can be really frustrating when things take longer to manifest than you think they will. I've run into this so many times and while there are countless reasons why…
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December 30, 2014 in Intuition

What I Learned in 2014

The start of the new year is my favorite time of the year. I LOVE new beginnings. Even when I was a kid I loved the idea of fresh starts,…
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August 25, 2014 in Intuition

Connect With Yourself to Get Unstuck

Have you ever experienced a time in your life when you felt like you had no clarity? When you were stressed or anxious about almost every aspect of your life,…
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April 4, 2014 in Intuition

It Works If You Work It

Have you ever been to an Alcoholics Anonymous (AA) meeting? When I was in my early twenties I used to like to go to AA meetings with one of my…
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March 8, 2014 in Intuition

Ruthless Priorities

One of my favorite tools for staying focused on my goals and accomplishing more in my life is something I call "Ruthless Priorities." This is a great tool for those…
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February 10, 2014 in Intuition

Being Gentle With Yourself

I recently moved from Texas to Pennsylvania and the whole experience has been so much harder than I thought it would be. We're originally from the East Coast and chose…
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January 5, 2014 in Intuition

How to Get the Most Out of Your Intuitive Counseling Session

I figured it would be helpful to pull together some information that will help you get the most out of your session with me. If you do all of these…
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